Transform Your Health: 6-Week $35 a Week – The Cost of a Weekly Copay

Transform Your Health: 6-Week Virtual Lifestyle Program

Take control of your health from home! Unlike a personal trainer who focuses on workouts, this comprehensive, evidence-based program is designed by an Exercise Physiologist to help you break the cycle of chronic disease and build habits that last. We go beyond exercise, addressing nutrition, behavior change, and disease management to create a sustainable, long-term impact on your health.

What to Expect

• Short-Term Wins – More energy, better blood sugar control, improved mobility, and reduced symptoms.

• Long-Term Impact – Lower risk of complications, better weight management, and lasting confidence in your ability to take charge of your health.

• Beyond a Trainer – This program doesn’t just push workouts—it provides personalized guidance, education, and accountability for real lifestyle transformation.

• Sustainable Change – No quick fixes—just real, lasting improvements that fit your daily life.

Why Virtual?

Flexible, convenient, and designed to help you apply these changes where you live and work, making it easier to stay consistent.

Start seeing results now! Contact us to enroll.

8 Sessions Over 4 Weeks – $30 Per Session

(Recommended Minimum: 24 Sessions for Best Results)

Functional Strength & Lifestyle Integration

Unlike a personal trainer, this individualized program goes beyond just exercises to transform how you move, feel, and function every day. While personal trainers focus primarily on workouts, this program, led by a clinical exercise physiologist, incorporates a deeper understanding of functional movement, chronic condition management, and long-term health outcomes.

How It Impacts You

• Immediate Benefits – Feel stronger, move with ease, reduce pain, and gain energy.

• Long-Term Results – Improve balance, prevent injury, and sustain independence for years to come.

• More Than a Workout – Learn to master movement patterns that enhance your daily life, address functional limitations, and reduce health risks that personal trainers typically don't address in depth.

This program is tailored for those overcoming chronic conditions or recovering from health events, offering a scientific, comprehensive approach to building lifelong strength and functional capacity.

Commit to your future strength and well-being today! Spots are limited.

Progressed Exercise Programs – 8, 12, or 16 Weeks

More than just a workout plan—this individualized, self-paced program provides expert-driven, evidence-based progressions designed for lasting results. Unlike traditional personal training, this program is rooted in clinical exercise physiology, ensuring a deeper, more strategic approach tailored to your body, health history, and long-term goals.

How It Impacts You

• Short-Term Gains – Increase strength, endurance, and mobility while fine-tuning your approach with expert guidance.

• Long-Term Success – Build consistency, prevent injury, and understand how to optimize your training for lifelong fitness.

• Beyond a Trainer – This program prioritizes scientifically backed progression, functional movement, and metabolic health rather than just workout intensity.

Ideal for those with a fitness foundation seeking a structured, research-based plan for sustainable strength and health.

Commit to the process—your future strength starts now!