A PRACTICAL APPROACH TO MOVEMENT AND LIFESTYLE CHANGES.

You can reduce healthcare costs significantly over time by maintaining a steady exercise regimen and making healthy lifestyle changes. 

Did you know ?

~Affordable pricing reflects the cost of a copay.

~ Cost saving results.

~Affordable pricing reflects the cost of a copay. ~ Cost saving results.

Our Services

  • Looking for guidance beyond general advice like “eat healthy” or “lose weight”? This virtual lifestyle program provides practical, evidence-based solutions to support your health journey. Designed to complement your current treatment plan, our program offers real support to help you improve nutrition, build sustainable habits, and better manage chronic conditions—all from the comfort of your home.

    What You Get:

    ✅ Immediate Wins: More energy, better labs, less pain.
    ✅ Sustainable Change: Lose weight, prevent complications, take back control.
    ✅ More Than Just Workouts: Expert coaching + accountability = real, lasting results.
    ✅ 💯% VIRTUAL: No gym required—make changes where you actually live and work.

    Take control of your health. Feel better. Live better.

    📩 Contact us to enroll.

    📅 6 Weeks | $35 per week – The cost of a weekly copay.

  • Move Right. Get Strong. Stay Independent.

    This in-person program, led by a Clinical Exercise Physiologist, teaches you how and why to move so you stop breaking down. Fix pain, prevent injury, and build real strength for life.

    What You Get:

    ✅ Feel Better Fast: Less pain, more energy, easier movement.
    ✅ Stay Strong for Life: Better balance, fewer injuries, more independence.
    ✅ Move Smarter: Use your body right—not just copy exercises.

    Spots are limited. Move now!

    8 Sessions Over 4 Weeks – $30 Per Session

    (Recommended Minimum: 24 Sessions for Best Results)

  • Progressed Exercise Programs – 8, 12, or 16 Weeks

    Train Smarter. Get Stronger. Stay on Track.

    You don’t need a trainer to count reps—you need a plan that works. This online, self-paced program gives you expert-designed, evidence-based progressions to build strength, endurance, and mobility without wasting time on random workouts. No fluff—just real results.

    What You Get:

    ✅ Short-Term Gains: Get stronger, move better, fine-tune your training.
    ✅ Long-Term Success: Stay consistent, avoid injury, and train for life.
    ✅ Smart Progressions for You: Backed by science—not something random you saw on TikTok.
    ✅ Track & Improve: Follow the plan, adjust as needed, and stay accountable.

    You’ve got the drive—now get the strategy. Start now!

    Prices vary on plan.

Need help with cost? Ask about our sliding scale and payment plans.

Consultation

  1. Book Your Free 15 Minute Consultation

  2. See If We're a Good Fit

  3. Choose Your Services

  4. Start Your Journey with tracking, telehealth, and resources for long-term success.

To begin, set up a 15 minute consultation. Here we will see if we are a good fit and what your goals are for the near future.